Meditation and Stress Relief

Participant Profile:

 As our way of life becomes faster, busier and more stressful, many of us find it difficult to wind down, chill out and recharge the batteries.  This class provides the time and the space to help you redress the balance. 

Course Content:

Ø  Physical de-stress exercises

Ø  Relaxation Breathing

Ø  Energy Breathing

Ø  Body Tapping

Ø  Visualisation

Ø  Guided Meditation

Ø  Grounding Exercise

Ø  Good nights sleep exercise.   

Go to Timetable Listings for Date, Times and Fee