Health and WellBeing - Yoga

Participant Profile:

This course is suitable for individuals wishing to learn yoga, an ideal counterbalance to stress. The aim of the class is to stretch and tone the body and reduce stress and ease tension through breathing techniques and relaxation.

Course Content:

• Breathing techniques

• Relaxation
• Principles of yoga
• Stress management

Night: Tues 7.15 – 8.15 and again at 8.30 – 9.30
Duration: 10 weeks - 1 hour sessions
Fee: €80