Learning to Cook for a Healthier You - Skills

Participant Profile:
Spring into January and learn to cook for a healthier you.

We all know that processed foods are bad for us so why not learn how to cook quick simple tasty meals from non processed foods. From wholesome soups, oriental stir fries, healthy main meals, juices and even desserts.

Demonstrations and practical experience in cooking fresh food to give a full balance diet.

Recipes for Specialised Diets:

• Vegetarian
• Detox Plan
• Diabetics
• Low Cholesterol

Night: tbc Duration: tbc Fee: tbc