You too can quit smoking

Category: Health & Wellbeing

This programme is suitable for individuals that have either decided, are on the edge of deciding to quit smoking or are contemplating Quitting smoking.

Monday nights x 5, 7pm-9.30pm, €70, Spring termnosmoking


Topics covered include:

* Motivations for quitting smoking

* Monitoring routines

* Dealing with cravings and lapses

* Strengthening commitment to change

* Rewards for not smoking

* Stress management

* Acupuncture


Tutor: Jonathan Dunbar

Gorey Community School


Gorey School of Art


National Adult & Community Education Directory