You too can quit smoking

Category: Health & Wellbeing

This programme is suitable for individuals that have either decided, are on the edge of deciding to quit smoking or are contemplating Quitting smoking.

Monday nights x 5, 7pm-9.30pm, €70, Spring termnosmoking

 

Topics covered include:

* Motivations for quitting smoking

* Monitoring routines

* Dealing with cravings and lapses

* Strengthening commitment to change

* Rewards for not smoking

* Stress management

* Acupuncture

 

Tutor: Jonathan Dunbar

Gorey Community School

GCS-school-crest

Gorey School of Art

GSA-AATCe

National Adult & Community Education Directory

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