Understanding Childhood Anxiety

Category: Health & Wellbeing

 

Understanding Childhood Anxiety

Children’s anxiety, with the right information and determination is manageable, therefore this course can act as a pre-emptive to anxiety growing into more complex issues.

The knowledge and tools presented during the course will not only improve the life of the child with anxiety, but the family as a whole also.

At the end of the course, you, the parent/responsible adult/guardian, will understand anxiety and gain the knowledge and confidence to take control over anxiety within the home.

 

Duration:

6 weeks @ 3 hrs (check timetable)

 

After this course, you will be able to:

Know exactly what anxiety is – the science behind it.

Know how your child/teen experiences anxiety in their body and displays it in their language and behaviour.

Know how we can limit this hyper-anxiety experienced today.

Help your child build resilience to last them a lifetime.

Know how to talk to your child about anxiety.

Develop the 3 most important messages your child can learn around security.

Communicate with your child on a greater level to achieve positive change.

Use the science of neuroplasticity to create positive changes.

Understand the Think, feel & do link.

Change your child’s unhelpful perspective and teach them child important life skills such as planning & problem solving.

Understand the exercise, water & food, food link.

Carry out a collection of therapeutic techniques to relieve your child’s anxiety. All techniques are taken from the children’s book ‘Sometimes I worry … how about you?

 

Tutor:

Carina McEvoy (below)

CarinaMcEvoy

Gorey Community School

GCS-school-crest

Gorey School of Art

GSA-AATCe

National Adult & Community Education Directory

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