Nutrition: Healthy Body, Healthy Mind

Tutor: Mari Gregan           

Feeling confused about what to eat and what not to eat?

Want to equip yourself with the knowledge and skills to improve your own health and the health of your family?

Topics covered include food composition, healthy meals on a budget, stress and diet, food labels, fad diets and more!

Monday nights x 5, Autumn/Winter (check timetable)

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