Pound with Ais fitness class

Category: Health & Wellbeing

Enjoy this unique rockout fitness class inspired by drumming.

Try a new way of working out by using lightly weighted drumsticks. 

Also inspired by yoga and pilates movements.

A workout that is made for every body.

Turn up the music during class, all the while getting your reps in without even realising it!

Listen to the music, move to the rhythm, relieve stress, improve your mood and focus.

Monday nights x10

Tutor Aisling Nolan

See our timetable for start dates, times, and fee

Pound-with-Ais

 

Gorey Community School

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Gorey School of Art

GSA-AATCe

National Adult & Community Education Directory

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